Health Coaching



Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress? 

Fed up with those nagging cravings?

In the need of new ways to explore and empower your life?

Ready to feel comfortable in your skin?

Do you think you need support to make a change?

Let me help you.










An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

 
Together we will:
  • Getting clear on how you feel and how you want to feel
  • Create your personal actions plan
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
What you get:
  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals
  • Yoga and Mindfulness techniques to integrate in your life



To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you.

 Let's do this! 




“You are the sky. Everything else – it’s just the weather.”
Pema Chödrön
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