Integrative Nutrition

5 Examples of Everyday Mindfulness (That Aren’t Meditation)

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such... Read More

Giulia

A painter should begin every canvas with a wash of black, because all things in nature are dark except where exposed by the light. Leonardo da Vinci

How about this: closing our eyes in silence for some time, sitting still, feeling the breath, to actually start to see what is going on in our life? 

How could we better start the new year? 

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